Fitness Articles

Winter Wellness: Training and Diet Tips to Stay Fit

by Jay Johnson
Winter Wellness: Training and Diet Tips to Stay Fit
"Winter Wellness: Training and Diet Tips to Stay Fit"As the temperatures drop, it can be tempting to hibernate and let your fitness routine slide. ...
Posted in bodybuilding, crossfit, dieting, family, Fitness, health, nutrition

The importance of having an organized training split

by Jay Johnson
The importance of having an organized training split
Considering the variety of angles that can be taken to achieve your goals regarding training and fitness conditioning, It can easily be overwhe...
Posted in bodybuilding, competition, conditioning, crossfit, diet, family, Fitness, fitness centers, fitness trackers, gyms, Home gym, macros, meals, progress, strength

Training at home for success and the tools necessary

by Jay Johnson
Training at home for success and the tools necessary
Tips on creating your own home gym, and the equipment necessary for success
Posted in bodybuilding, conditioning, crossfit, family, Fitness, fitness centers, gyms, health, Home gym, progress, strength, training

Choosing the right pre-workout for your goals

by Jay Johnson
Choosing the right pre-workout for your goals
How to choose the right preworkout supplement and recommendations
Posted in apple watch, bodybuilding, competition, conditioning, crossfit, family, fitbit, Fitness, fitness centers, fitness trackers, gyms, health, injury, meal prep, Meal tracking, meals, news, nutrition, progress, strength, training, Water intake

Properly warming up to prevent injury

by Jay Johnson
Properly warming up to prevent injury
Tips to warm up to prevent injury and recommendations on tools to use.
Posted in bodybuilding, conditioning, crossfit, family, Fitness, gyms, health, injury, meal prep, news, nutrition, progress, strength, training

Portion control quick tips - Tools needed, and where to start

by Jay Johnson
Portion control quick tips - Tools needed, and where to start
Quick tips on portion control done right, and tools to lead you to success!
Posted in bodybuilding, diet, family, Fitness, health, macros, meal prep, Meal tracking, meals, nutrition, portion control, progress, Water intake

Training with limited equipment and resources

by Jay Johnson
Training with limited equipment and resources
Tips on what to consider when you are limited on your equipment or resources for achieving your fitness goals.
Posted in bodybuilding, conditioning, Fitness, meal prep, nutrition, progress, strength, training

Fitness trackers, do they work?

by Jay Johnson
Fitness trackers, do they work?
  By Jay Johnson  See everybody wearing them. People going to the gym, your waiter at a restaurant, the bagger at a grocery store, professors at sc...
Posted in apple watch, family, fitbit, Fitness, fitness trackers, training

My stance on PEDs

by Jay Johnson
My stance on PEDs
 By Jay Johnson  Before I going to heavy detail on this blog I just want to state one disclaimer; performance enhancement drugs or not, bodybuildin...
Posted in bodybuilding, Fitness, PEDs, Steroids

How to choose the right gym?

by Jay Johnson
How to choose the right gym?
By Jay Johnson   When your goals are important to you, one of the most critical factors is how you actually get there. It’s like planning a trip to...
Posted in bodybuilding, crossfit, Fitness, fitness centers, gyms, powerlifting

Strength and conditioning

by Jay Johnson
Strength and conditioning
  By Jay Johnson  Plateaus discourage all too often for gym-goers, and those that frequent strength and weight training tend to run into roadblocks...
Posted in bodybuilding, family, Fitness, news, progress, strength

Meal prep how’s and do’s

by Jay Johnson
Meal prep how’s and do’s

How to stay ahead of the game with your meal preparation!

Posted in bodybuilding, conditioning, family, Fitness, meal prep, meals, news, nutrition