Fitness Articles

Choosing the right pre-workout for your goals

by Jay Johnson
Choosing the right pre-workout for your goals
How to choose the right preworkout supplement and recommendations
Posted in apple watch, bodybuilding, competition, conditioning, crossfit, family, fitbit, Fitness, fitness centers, fitness trackers, gyms, health, injury, meal prep, Meal tracking, meals, news, nutrition, progress, strength, training, Water intake

Fitness trackers, do they work?

by Jay Johnson
Fitness trackers, do they work?
  By Jay Johnson  See everybody wearing them. People going to the gym, your waiter at a restaurant, the bagger at a grocery store, professors at sc...
Posted in apple watch, family, fitbit, Fitness, fitness trackers, training