Fitness Articles

small wins = BIG TRANSFORMATION

by Jay Johnson
small wins = BIG TRANSFORMATION

The Power of Small Wins: How Focused Efforts Drive Big Transformations

Posted in bodybuilding, conditioning, diet, dieting, family, Fitness, gyms, health, Home gym, macros, portion control, progress, Water intake

Choosing the right pre-workout for your goals

by Jay Johnson
Choosing the right pre-workout for your goals
How to choose the right preworkout supplement and recommendations
Posted in apple watch, bodybuilding, competition, conditioning, crossfit, family, fitbit, Fitness, fitness centers, fitness trackers, gyms, health, injury, meal prep, Meal tracking, meals, news, nutrition, progress, strength, training, Water intake

Portion control quick tips - Tools needed, and where to start

by Jay Johnson
Portion control quick tips - Tools needed, and where to start
Quick tips on portion control done right, and tools to lead you to success!
Posted in bodybuilding, diet, family, Fitness, health, macros, meal prep, Meal tracking, meals, nutrition, portion control, progress, Water intake

Water intake tips!

by Jay Johnson
Water intake tips!
  By Jay Johnson In this article I’ll cover a few quick tips when it comes to water intake and ensuring that you have all the right info keep your ...
Posted in bodybuilding, family, Fitness, health, news, Water intake