Fitness Articles

The importance of having an organized training split

by Jay Johnson March 08, 2020

Considering the variety of angles that can be taken to achieve your goals regarding training and fitness conditioning, It can easily be overwhe...

Posted in bodybuilding, competition, conditioning, crossfit, diet, family, Fitness, fitness centers, fitness trackers, gyms, Home gym, macros, meals, progress, strength

Training at home for success and the tools necessary

by Jay Johnson September 29, 2019

Tips on creating your own home gym, and the equipment necessary for success

Posted in bodybuilding, conditioning, crossfit, family, Fitness, fitness centers, gyms, health, Home gym, progress, strength, training

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Choosing the right pre-workout for your goals

by Jay Johnson September 26, 2019

How to choose the right preworkout supplement and recommendations

Posted in apple watch, bodybuilding, competition, conditioning, crossfit, family, fitbit, Fitness, fitness centers, fitness trackers, gyms, health, injury, meal prep, Meal tracking, meals, news, nutrition, progress, strength, training, Water intake

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Properly warming up to prevent injury

by Jay Johnson September 24, 2019

Tips to warm up to prevent injury and recommendations on tools to use.

Posted in bodybuilding, conditioning, crossfit, family, Fitness, gyms, health, injury, meal prep, news, nutrition, progress, strength, training

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Training with limited equipment and resources

by Jay Johnson November 18, 2018

Tips on what to consider when you are limited on your equipment or resources for achieving your fitness goals.

Posted in bodybuilding, conditioning, Fitness, meal prep, nutrition, progress, strength, training

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Meal prep how’s and do’s

by Jay Johnson July 04, 2018

How to stay ahead of the game with your meal preparation!

Posted in bodybuilding, conditioning, family, Fitness, meal prep, meals, news, nutrition

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