Fitness Articles

NEWFOUND EFFICIENCY- Harnessing Automaticity for a Healthier, More Efficient Life

by Jay Johnson
NEWFOUND EFFICIENCY- Harnessing Automaticity for a Healthier, More Efficient Life

Using automaticity to form positive habits for fitness, health, and better life balance

Posted in bodybuilding, competition, conditioning, crossfit, dieting, family, Fitness, fitness centers, gyms, health, Home gym, macros, meal prep, Meal tracking, meals, news, nutrition, portion control, progress, strength, training

The importance of having an organized training split

by Jay Johnson
The importance of having an organized training split
Considering the variety of angles that can be taken to achieve your goals regarding training and fitness conditioning, It can easily be overwhe...
Posted in bodybuilding, competition, conditioning, crossfit, diet, family, Fitness, fitness centers, fitness trackers, gyms, Home gym, macros, meals, progress, strength

Training at home for success and the tools necessary

by Jay Johnson
Training at home for success and the tools necessary
Tips on creating your own home gym, and the equipment necessary for success
Posted in bodybuilding, conditioning, crossfit, family, Fitness, fitness centers, gyms, health, Home gym, progress, strength, training