Here you'll find some delicious but nutrition-conscious recipes to help you achieve your fitness goals and get to that next level!  

Roasted garlic cauliflower:

By: Kelly Johnson 


Looking for an easy low-carb side dish?  I have a Delicious and easy to prepare side for you. Roasted garlic cauliflower is one of my favorite sides. The best part is there is hardly any dishes to clean up!!

Preheat oven to 400 degrees.

Cut up one head of cauliflower

Place cauliflower florets in a Ziploc bag And toss in a little olive oil not much.

Shake well!

Place onto a lightly greased with non stick cooking spray foil lined pan.

Sprinkle with garlic pepper seasoning & Parmesan cheese

Bake for 30 minutes on 400 degrees 

Serve hot & enjoy!!



No Bake Protein Bites

By: Kelly Johnson 

 I have always been one of those that needs that sweet treat after dinner or late at night. This is a great high protein treat to help satisfy those cravings! Protein bites have just enough sweetness but still are packed with protein. 

 Ingredients needed:

1 cup oats

1/2 cup mini chocolate chips

1/2 cup peanut butter

1/2 cup ground flax seeds

1/3 cup honey

1 tsp vanilla

1/4 cup sliced almonds

1 tsp cocoa powder

Mix all of your ingredients together and form into balls. Set on wax paper lined baking sheet , and chill in the refrigerator for 30 minutes. Enjoy!!


Low Carb Pumpkin Chili:

By: Kelly Johnson

 A great family recipe to add to your dinner table for a cold winter day! This chili is full of flavor and low carb!! 

Ingredients needed:

l lb lean ground beef

2 Tablespoons Olive oil

1 large onion

1 medium green pepper

2 ( 15.5 oz) cans dark red kidney beans

1 ( 14.5 oz ) can of diced tomatoes

1 ( 8 oz ) can tomato sauce

1 ( 6 oz) can tomato paste

1 ( 15 oz ) can of pumpkin

1 teaspoon of cumin

1 teaspoon of brown sugar

First chop up & then saute green pepper and onion in the olive oil until tender.

Add ground beef cooking until browned

Next add tomato paste, brown sugar, & chili powder to meat.

Stir until well mixed through meat

Last add the rest of your ingredients and 12 oz of water, stir and simmer for about 20-25 minutes.

Top with low fat cheese or avocado if desired.



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