The importance of having an organized training split
Considering the variety of angles that can be taken to achieve your goals regarding training and fitness conditioning, It can easily be overwhe...
Training at home for success and the tools necessary
Tips on creating your own home gym, and the equipment necessary for success
Choosing the right pre-workout for your goals
How to choose the right preworkout supplement and recommendations
Properly warming up to prevent injury
Tips to warm up to prevent injury and recommendations on tools to use.
Portion control quick tips - Tools needed, and where to start
Quick tips on portion control done right, and tools to lead you to success!
Staying fit and nutrition through the holidays
How to stay the course on your fitness goals even with the challenge of the holiday season.
How to choose the right training equipment
Choosing the right training equipment can be difficult, here's some tips on how to pick the equipment that's best for you.
Training with limited equipment and resources
Tips on what to consider when you are limited on your equipment or resources for achieving your fitness goals.
Fitness trackers, do they work?
By Jay Johnson See everybody wearing them. People going to the gym, your waiter at a restaurant, the bagger at a grocery store, professors at sc...
My stance on PEDs
By Jay Johnson Before I going to heavy detail on this blog I just want to state one disclaimer; performance enhancement drugs or not, bodybuildin...
How to choose the right gym?
By Jay Johnson When your goals are important to you, one of the most critical factors is how you actually get there. It’s like planning a trip to...
Strength and conditioning
By Jay Johnson Plateaus discourage all too often for gym-goers, and those that frequent strength and weight training tend to run into roadblocks...
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