Fitness Articles

NEWFOUND EFFICIENCY- Harnessing Automaticity for a Healthier, More Efficient Life

by Jay Johnson
NEWFOUND EFFICIENCY- Harnessing Automaticity for a Healthier, More Efficient Life

Using automaticity to form positive habits for fitness, health, and better life balance

Posted in bodybuilding, competition, conditioning, crossfit, dieting, family, Fitness, fitness centers, gyms, health, Home gym, macros, meal prep, Meal tracking, meals, news, nutrition, portion control, progress, strength, training

Choosing the right pre-workout for your goals

by Jay Johnson
Choosing the right pre-workout for your goals
How to choose the right preworkout supplement and recommendations
Posted in apple watch, bodybuilding, competition, conditioning, crossfit, family, fitbit, Fitness, fitness centers, fitness trackers, gyms, health, injury, meal prep, Meal tracking, meals, news, nutrition, progress, strength, training, Water intake

Portion control quick tips - Tools needed, and where to start

by Jay Johnson
Portion control quick tips - Tools needed, and where to start
Quick tips on portion control done right, and tools to lead you to success!
Posted in bodybuilding, diet, family, Fitness, health, macros, meal prep, Meal tracking, meals, nutrition, portion control, progress, Water intake

The importance of logging your nutrition

by Jay Johnson
The importance of logging your nutrition
How logging your nutrition can make all the difference in your fitness success!
Posted in bodybuilding, family, Fitness, meal prep, Meal tracking, news, nutrition