Fitness Articles

Winter Wellness: Training and Diet Tips to Stay Fit

Winter Wellness: Training and Diet Tips to Stay Fit
"Winter Wellness: Training and Diet Tips to Stay Fit"As the temperatures drop, it can be tempting to hibernate and let your fitness routine slide. ...

The importance of having an organized training split

The importance of having an organized training split
Considering the variety of angles that can be taken to achieve your goals regarding training and fitness conditioning, It can easily be overwhe...

Training at home for success and the tools necessary

Training at home for success and the tools necessary
Tips on creating your own home gym, and the equipment necessary for success

Choosing the right pre-workout for your goals

Choosing the right pre-workout for your goals
How to choose the right preworkout supplement and recommendations

Properly warming up to prevent injury

Properly warming up to prevent injury
Tips to warm up to prevent injury and recommendations on tools to use.

Portion control quick tips - Tools needed, and where to start

Portion control quick tips - Tools needed, and where to start
Quick tips on portion control done right, and tools to lead you to success!

Training with limited equipment and resources

Training with limited equipment and resources
Tips on what to consider when you are limited on your equipment or resources for achieving your fitness goals.

My stance on PEDs

My stance on PEDs
 By Jay Johnson  Before I going to heavy detail on this blog I just want to state one disclaimer; performance enhancement drugs or not, bodybuildin...

How to choose the right gym?

How to choose the right gym?
By Jay Johnson   When your goals are important to you, one of the most critical factors is how you actually get there. It’s like planning a trip to...

Strength and conditioning

Strength and conditioning
  By Jay Johnson  Plateaus discourage all too often for gym-goers, and those that frequent strength and weight training tend to run into roadblocks...

Meal prep how’s and do’s

Meal prep how’s and do’s

How to stay ahead of the game with your meal preparation!

Water intake tips!

Water intake tips!
  By Jay Johnson In this article I’ll cover a few quick tips when it comes to water intake and ensuring that you have all the right info keep your ...