Fitness Articles

NEWFOUND EFFICIENCY- Harnessing Automaticity for a Healthier, More Efficient Life

by Jay Johnson
NEWFOUND EFFICIENCY- Harnessing Automaticity for a Healthier, More Efficient Life

Using automaticity to form positive habits for fitness, health, and better life balance

Posted in bodybuilding, competition, conditioning, crossfit, dieting, family, Fitness, fitness centers, gyms, health, Home gym, macros, meal prep, Meal tracking, meals, news, nutrition, portion control, progress, strength, training

Winter Wellness: Training and Diet Tips to Stay Fit

by Jay Johnson
Winter Wellness: Training and Diet Tips to Stay Fit
"Winter Wellness: Training and Diet Tips to Stay Fit"As the temperatures drop, it can be tempting to hibernate and let your fitness routine slide. ...
Posted in bodybuilding, crossfit, dieting, family, Fitness, health, nutrition