Fitness Articles

small wins = BIG TRANSFORMATION

by Jay Johnson
small wins = BIG TRANSFORMATION

The Power of Small Wins: How Focused Efforts Drive Big Transformations

Posted in bodybuilding, conditioning, diet, dieting, family, Fitness, gyms, health, Home gym, macros, portion control, progress, Water intake

NEWFOUND EFFICIENCY- Harnessing Automaticity for a Healthier, More Efficient Life

by Jay Johnson
NEWFOUND EFFICIENCY- Harnessing Automaticity for a Healthier, More Efficient Life

Using automaticity to form positive habits for fitness, health, and better life balance

Posted in bodybuilding, competition, conditioning, crossfit, dieting, family, Fitness, fitness centers, gyms, health, Home gym, macros, meal prep, Meal tracking, meals, news, nutrition, portion control, progress, strength, training

Portion control quick tips - Tools needed, and where to start

by Jay Johnson
Portion control quick tips - Tools needed, and where to start
Quick tips on portion control done right, and tools to lead you to success!
Posted in bodybuilding, diet, family, Fitness, health, macros, meal prep, Meal tracking, meals, nutrition, portion control, progress, Water intake