Fitness Articles

The importance of having an organized training split

by Jay Johnson
The importance of having an organized training split
Considering the variety of angles that can be taken to achieve your goals regarding training and fitness conditioning, It can easily be overwhe...
Posted in bodybuilding, competition, conditioning, crossfit, diet, family, Fitness, fitness centers, fitness trackers, gyms, Home gym, macros, meals, progress, strength

Training at home for success and the tools necessary

by Jay Johnson
Training at home for success and the tools necessary
Tips on creating your own home gym, and the equipment necessary for success
Posted in bodybuilding, conditioning, crossfit, family, Fitness, fitness centers, gyms, health, Home gym, progress, strength, training

Choosing the right pre-workout for your goals

by Jay Johnson
Choosing the right pre-workout for your goals
How to choose the right preworkout supplement and recommendations
Posted in apple watch, bodybuilding, competition, conditioning, crossfit, family, fitbit, Fitness, fitness centers, fitness trackers, gyms, health, injury, meal prep, Meal tracking, meals, news, nutrition, progress, strength, training, Water intake

Properly warming up to prevent injury

by Jay Johnson
Properly warming up to prevent injury
Tips to warm up to prevent injury and recommendations on tools to use.
Posted in bodybuilding, conditioning, crossfit, family, Fitness, gyms, health, injury, meal prep, news, nutrition, progress, strength, training

How to choose the right gym?

by Jay Johnson
How to choose the right gym?
By Jay Johnson   When your goals are important to you, one of the most critical factors is how you actually get there. It’s like planning a trip to...
Posted in bodybuilding, crossfit, Fitness, fitness centers, gyms, powerlifting