Plan is delivered to you IMMEDIATELY on the purchase page and via email!
1 week of pre-set meals based on progressive weight loss. Nutrition only.
Plan Features and Guidelines
- Food scale recommended
- Recommended food list of food choices included
- Includes fitness terms glossary to assist with definitions for understanding
- No commitment! Use at your leisure and at your pace
- These meals are based for a man/woman between 135 and 150 lbs with goals to progressively lose weight and build lean muscle (weight training plan recommended)
- Daily nutrition is broken down into roughly 3 meals and and 2 snacks however feel free to split meals how you see fit
- There is a rough caloric and macro breakdown included, recommendation is to track your nutrition using a meal tracking app for best results
- NFE4ALL is available for any support via email at NFE4U@bellsouth.net
- All plans are copyrighted NFE4ALL.com and to be used at your own risk