Custom plan to automate your fitness and nutrition lifestyle based on your specific schedule, career, life demands, etc.
Plan includes:
- A one time, custom plan based on your schedule to automate your priorities to center around a higher and better focus for fitness, nutrition, and mental health.
- 2 weeks of support from the date that your plan is provided.
- Suggestions for organizing tools, systems, etc. to lead to better automaticity
- Book and article suggestions for continued focus on the right thought process for successful automaticity to achieve your fitness/nutrition and mental health goals.
Let’s get started by answering the below questions!
Client Intake Questionnaire
For Custom Life Automation: Fitness, Nutrition & Mental Health
1. What are your top 2–3 goals right now?
(e.g., fat loss, build muscle, improve energy, reduce stress, eat healthier, sleep better)
2. What does your typical weekday schedule look like?
(Include wake time, work hours, meals, workouts, sleep time)
3. How many hours of quality sleep do you get per night, and do you wake up feeling rested?
4. What’s your current stress level on a scale of 1–10, and what are your top 2 stressors?
5. How many days per week do you currently exercise, and what type of activity do you do?
6. What types of movement or exercise do you enjoy (or want to try)?
7. Do you have any injuries or physical limitations that could affect your fitness plan?
8. Describe a typical day of eating, including meals, snacks, and beverages.
9. Do you have any dietary preferences, restrictions, or food sensitivities I should know about?
10. What’s your biggest struggle or temptation when it comes to nutrition?
11. Do you currently practice any mental health or self-care habits (e.g., journaling, meditation, therapy)?
12. Which of the following would you prefer for habit tracking and scheduling?
• Mobile app
• Calendar integration (Google/Apple)
• Text/email reminders
• Paper or printable format
13. How much time can you realistically dedicate daily to your fitness, nutrition, and self-care goals?
14. What’s one habit you really want to build or break in the next 90 days?
15. Is there anything else I should know to help personalize your plan (e.g., tech access, routines, motivation level)?