*FAST DOWNLOAD PLAN* Glute/Hamstring + Cardio/HIIT training

*FAST DOWNLOAD PLAN* Glute/Hamstring + Cardio/HIIT training

Regular price
$24.99
Sale price
$18.99

Plan is delivered to you IMMEDIATELY on the purchase page and via email!

This training plan is designed to specifically develop your glutes and hamstrings for both conditioning and strength. Cardio/HIIT included

Training routine features 

  • EVERY exercise has active links to movement demonstrations to show proper execution of each range of motion 
  • Includes fitness terms glossary to assist with definitions for understanding 
  • Primary bases to target building strength progressively while adding lean muscle mass
  • No commitment! Use at your leisure and at your pace 
  • Engages both slow and fast twitch muscle fibers from multiple angles 
  • Recommend a moderate calorie, high protein nutritional plan to supplement and aid results of this routine 
  • Recommendation to stretch/warm up for at least 10 min prior to beginning your training 
  • NFE4ALL is available for any support via email at NFE4U@bellsouth.net 
  • All plans are copyrighted NFE4ALL.com and to be used at your own risk