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This training plan is designed to specifically develop your glutes and hamstrings for both conditioning and strength with limited equipment (Bowflex or cable machine exercises are included). Cardio/HIIT included

Training routine features 

• Several exercises have active links to movement demonstrations to show proper execution of each range of motion 
• Includes fitness terms glossary to assist with definitions for understanding 
• Primary bases to target building strength progressively while adding lean muscle mass
• No commitment! Use at your leisure and at your pace 
• Engages both slow and fast twitch muscle fibers from multiple angles 
• Recommend a moderate calorie, high protein nutritional plan to supplement and aid results of this routine 
• Recommendation to stretch/warm up for at least 10 min prior to beginning your training 
• NFE4ALL is available for any support via email at NFE4U@bellsouth.net 
• All plans are copyrighted NFE4ALL.com and to be used at your own risk